If you spend your days in front of a computer screen, you’re probably aware of the numerous health issues that are often associated with this kind of immobile activity. Aches, pains, injuries and fatigue as a result of poor posture, force, and repetition are costly yet preventable in most cases with simple office ergonomic solutions.
Monitor Arm Solutions
Keyboard Drawer Solutions
Other Office Solutions
Sitting for prolonged periods of time can lead to various workplace related injuries including lower back pain, neck pain, shoulder pain, wrist strain, eye strain, muscle cramps and much more.
The goal of office ergonomics is to design your office work station so that it fits you and allows for a comfortable working environment for maximum productivity and efficiency.
Here are some easy to follow ergonomic tips to help you avoid fatigue and injury:
Height Adjustable Desks are all the rage now days and for a good reason. Simply alternating between sitting and standing positions throughout the day have proved to be extremely beneficial for employee health.
Choose a chair that supports your spinal curves. Adjust the armrests so your arms gently rest on them with your shoulders relaxed.
Place the monitor directly in front of you, about an arm’s length away. Make sure the top of your monitor is at eye level. This will help reduce the strain on your eyes and neck. You can also use a monitor arm to adjust your screen as per your requirement for maximum flexibility
Keyboard and Mouse:
Place your mouse within easy distance. While using your Keyboard your wrists should be straight and your hands should be at or below the elbow level.
If your chair is too high for you to rest your feet flat on the floor — or the height of your desk requires you to raise the height of your chair — use a footrest.
Innofitt is a pioneer in designing, manufacturing and marketing intelligent workplace accessories that enhance productivity and ensure comfortable working conditions, since 1981.
Its range of products includes Monitor Solutions, DeskPorts, KBD Solutions, CPU Solutions, Drawer Solutions, Table Stands and other Office Solutions. These products optimize space utilization while giving your office a stylish and modern look.